Daniel Levis v1:00/2:00r...5 row
3,676
Meters
13:00.0
Time
1:46.0
Pace
283
Calories
154
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 125 |
December 26, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,676 | 1:46.0 | 293 | 1308 | 32 | 154 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 146 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 32 | 153 | |
| r: 2:00 | 77 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 31 | 159 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | 160 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 152 | |
| r: 2:00 | 315 | ||||||
| r767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.