Daniel Levis v25c/1:00r...12 BikeErg
6,636
Meters
10:31.3
Time
1:35.1
Pace
300
Calories
141
Heart Rate
| Rest Distance | 3,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,279 |
| Overall Time | 22:31.3 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| RPM | 96 |
| Revolution Count | 1009 |
| Drag Factor | 96 |
December 25, 2023 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:31.3 | 6,636 | 1:35.1 | 407 | 1699 | 96 | 141 | |
| 0:51.8 | 544 | 1:35.2 | 405 | 1695 | 100 | 88 | |
| r: 1:00 | 299 | ||||||
| 0:50.4 | 539 | 1:33.5 | 428 | 1773 | 98 | 140 | |
| r: 1:00 | 302 | ||||||
| 0:55.6 | 569 | 1:37.7 | 375 | 1591 | 93 | 142 | |
| r: 1:00 | 359 | ||||||
| 0:52.1 | 551 | 1:34.5 | 414 | 1724 | 97 | 144 | |
| r: 1:00 | 293 | ||||||
| 0:53.5 | 559 | 1:35.7 | 399 | 1674 | 95 | 146 | |
| r: 1:00 | 313 | ||||||
| 0:52.8 | 556 | 1:34.9 | 409 | 1706 | 95 | 146 | |
| r: 1:00 | 321 | ||||||
| 0:52.0 | 551 | 1:34.3 | 416 | 1733 | 96 | 147 | |
| r: 1:00 | 236 | ||||||
| 0:53.7 | 557 | 1:36.4 | 391 | 1644 | 94 | 149 | |
| r: 1:00 | 288 | ||||||
| 0:51.8 | 549 | 1:34.3 | 417 | 1734 | 96 | 149 | |
| r: 1:00 | 319 | ||||||
| 0:51.5 | 548 | 1:33.9 | 422 | 1751 | 97 | 150 | |
| r: 1:00 | 251 | ||||||
| 0:53.9 | 561 | 1:36.0 | 395 | 1658 | 95 | 149 | |
| r: 1:00 | 310 | ||||||
| 0:52.2 | 551 | 1:34.7 | 412 | 1716 | 97 | 151 | |
| r: 1:00 | 352 | ||||||
| r3,643 |
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Workout Graph
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