Daniel Levis v1:00/1:00r...6 BikeErg
11,965
Meters
21:00.0
Time
1:45.3
Pace
463
Calories
139
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,234 |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 90 |
| Revolution Count | 1885 |
| Drag Factor | 98 |
December 16, 2023 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,965 | 1:45.3 | 300 | 1331 | 90 | 139 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 93 | 91 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 91 | 149 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 1,755 | 1:42.5 | 324 | 1416 | 93 | 152 | |
| r: 1:00 | 229 | ||||||
| 4:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 91 | 151 | |
| r: 1:00 | 258 | ||||||
| 5:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 89 | 149 | |
| r: 1:00 | 252 | ||||||
| 6:00.0 | 3,302 | 1:49.0 | 270 | 1229 | 87 | 147 | |
| r: 1:00 | 301 | ||||||
| r1,269 |
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Workout Graph
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