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Daniel Levis v0:20/0:10r...24 BikeErg

5,040

Meters

8:00.0

Time

1:35.2

Pace

215

Calories

141

Heart Rate

Rest Distance2,706
Rest Time11:40.0
Overall Distance7,746
Overall Time19:40.0
Average Watts405
Calories Per Hour1694
RPM95
Revolution Count767
Drag Factor92

December 15, 2023 07:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,040 1:35.2 405 1694 95 141
0:20.0 215 1:33.0 435 1796 102 98
r: 0:10 71
0:20.0 211 1:34.7 411 1714 96 114
r: 0:10 63
0:20.0 209 1:35.6 399 1674 96 145
r: 0:10 65
0:20.0 209 1:35.6 399 1674 96 146
r: 0:10 53
0:20.0 211 1:34.7 411 1714 96 149
r: 0:10 51
0:20.0 207 1:36.6 388 1635 93 151
r: 0:10 52
0:20.0 212 1:34.3 417 1734 96 151
r: 0:10 47
0:20.0 210 1:35.2 405 1694 96 151
r: 4:00 820
0:20.0 217 1:32.1 447 1838 99 108
r: 0:10 54
0:20.0 208 1:36.1 394 1654 96 136
r: 0:10 54
0:20.0 211 1:34.7 411 1714 96 144
r: 0:10 42
0:20.0 208 1:36.1 394 1654 93 146
r: 0:10 45
0:20.0 211 1:34.7 411 1714 96 149
r: 0:10 42
0:20.0 210 1:35.2 405 1694 96 152
r: 0:10 61
0:20.0 210 1:35.2 405 1694 96 153
r: 0:10 43
0:20.0 207 1:36.6 388 1635 93 153
r: 4:00 725
0:20.0 215 1:33.0 435 1796 99 113
r: 0:10 56
0:20.0 210 1:35.2 405 1694 96 136
r: 0:10 45
0:20.0 208 1:36.1 394 1654 96 143
r: 0:10 47
0:20.0 210 1:35.2 405 1694 96 147
r: 0:10 54
0:20.0 206 1:37.0 382 1616 93 149
r: 0:10 59
0:20.0 209 1:35.6 399 1674 96 151
r: 0:10 46
0:20.0 206 1:37.0 382 1616 93 153
r: 0:10 62
0:20.0 209 1:35.6 399 1674 96 154
r: 0:10 49
r2,706

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Workout Graph

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