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Daniel Levis v0:20/0:10r...24 row

2,453

Meters

8:00.0

Time

1:37.8

Pace

197

Calories

134

Heart Rate

Rest Distance957
Rest Time11:40.0
Overall Distance3,410
Overall Time19:40.0
Average Watts374
Calories Per Hour1586
Stroke Rate34
Stroke Count275
Drag Factor122

December 15, 2023 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,453 1:37.8 374 1586 34 134
0:20.0 107 1:33.4 429 1775 36 79
r: 0:10 36
0:20.0 106 1:34.3 417 1734 36 88
r: 0:10 31
0:20.0 104 1:36.1 394 1654 36 97
r: 0:10 34
0:20.0 103 1:37.0 382 1616 36 119
r: 0:10 32
0:20.0 100 1:40.0 350 1504 36 141
r: 0:10 30
0:20.0 101 1:39.0 361 1541 33 142
r: 0:10 29
0:20.0 102 1:38.0 371 1578 33 142
r: 0:10 31
0:20.0 101 1:39.0 361 1541 36 143
r: 4:00 143
0:20.0 105 1:35.2 405 1694 36 109
r: 0:10 31
0:20.0 102 1:38.0 371 1578 36 131
r: 0:10 34
0:20.0 101 1:39.0 361 1541 36 141
r: 0:10 32
0:20.0 102 1:38.0 371 1578 36 145
r: 0:10 31
0:20.0 102 1:38.0 371 1578 36 147
r: 0:10 34
0:20.0 100 1:40.0 350 1504 33 149
r: 0:10 29
0:20.0 102 1:38.0 371 1578 33 149
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33 151
r: 4:00 105
0:20.0 105 1:35.2 405 1694 33 109
r: 0:10 35
0:20.0 103 1:37.0 382 1616 33 137
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33 145
r: 0:10 34
0:20.0 102 1:38.0 371 1578 33 149
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33 152
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33 153
r: 0:10 31
0:20.0 100 1:40.0 350 1504 33 154
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33 155
r: 0:10 31
r957

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