Daniel Levis 6x100m/0:30r row
600
Meters
1:53.2
Time
1:34.3
Pace
51
Calories
123
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 4:53.2 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 132 |
December 12, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 600 | 1:34.3 | 417 | 1734 | 34 | 123 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | 94 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 33 | 119 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 133 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 131 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | 131 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 133 |
| r409 |
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