Daniel Levis v500m/2:00r...6 row
3,000
Meters
10:37.5
Time
1:46.2
Pace
243
Calories
151
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 22:37.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 123 |
December 10, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.5 | 3,000 | 1:46.2 | 292 | 1304 | 31 | 151 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 140 | |
| r: 2:00 | 92 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 151 | |
| r: 2:00 | 58 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 155 | |
| r: 2:00 | 41 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 155 | |
| r: 2:00 | 64 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 157 | |
| r: 2:00 | 18 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | 148 | |
| r: 2:00 | 12 | ||||||
| r285 |
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Workout Graph
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