Daniel Levis 10x100m/0:30r row
1,000
Meters
3:09.3
Time
1:34.6
Pace
86
Calories
126
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,374 |
| Overall Time | 8:09.3 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 126 |
December 09, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 1,000 | 1:34.6 | 413 | 1720 | 32 | 126 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 33 | 93 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | 105 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | 131 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 33 | 135 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | 135 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | 134 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 131 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | 134 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | 134 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | 135 |
| r374 |
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Workout Graph
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