Daniel Levis 3000m row
3,000
Meters
13:00.4
Time
2:10.0
Pace
181
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 99 |
December 09, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,000 | 2:10.0 | 159 | 847 | 28 | 131 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 29 | 128 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 29 | 138 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 843 | 28 | 131 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 28 | 131 |
| 2:36.2 | 3,000 | 2:10.1 | 159 | 846 | 28 | 129 |
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Workout Graph
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