Daniel Levis v4:00/1:00r...5 row
5,459
Meters
20:00.0
Time
1:49.9
Pace
405
Calories
154
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 115 |
December 09, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 30 | 154 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 32 | 146 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 31 | 154 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | 158 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | 159 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | 157 | |
| r: 1:00 | 16 | ||||||
| r110 |
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Workout Graph
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