Daniel Levis v50c/2:00r...5 BikeErg
3,391
Meters
5:28.8
Time
1:36.9
Pace
150
Calories
140
Heart Rate
| Rest Distance | 2,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 15:28.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| RPM | 103 |
| Revolution Count | 548 |
| Drag Factor | 77 |
December 03, 2023 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:28.8 | 3,391 | 1:36.9 | 384 | 1621 | 103 | 140 | |
| 1:58.4 | 1,182 | 1:40.1 | 348 | 1498 | 95 | 145 | |
| r: 2:00 | 417 | ||||||
| 1:32.1 | 934 | 1:38.6 | 365 | 1556 | 100 | 149 | |
| r: 2:00 | 415 | ||||||
| 1:03.4 | 664 | 1:35.4 | 402 | 1683 | 102 | 151 | |
| r: 2:00 | 706 | ||||||
| 0:38.5 | 420 | 1:31.6 | 454 | 1863 | 106 | 146 | |
| r: 2:00 | 652 | ||||||
| 0:16.4 | 191 | 1:25.8 | 553 | 2202 | 113 | 112 | |
| r: 2:00 | 717 | ||||||
| r2,907 |
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Workout Graph
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