Daniel Levis v50c/2:00r...5 row
1,671
Meters
5:22.5
Time
1:36.4
Pace
150
Calories
135
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 15:22.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 132 |
December 03, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.5 | 1,671 | 1:36.4 | 389 | 1640 | 36 | 135 | |
| 1:54.8 | 579 | 1:39.1 | 359 | 1536 | 34 | 142 | |
| r: 2:00 | 63 | ||||||
| 1:30.1 | 459 | 1:38.1 | 370 | 1574 | 33 | 147 | |
| r: 2:00 | 32 | ||||||
| 1:01.7 | 326 | 1:34.6 | 413 | 1721 | 34 | 147 | |
| r: 2:00 | 73 | ||||||
| 0:39.6 | 213 | 1:32.9 | 436 | 1799 | 33 | 132 | |
| r: 2:00 | 211 | ||||||
| 0:16.3 | 95 | 1:25.7 | 554 | 2207 | 48 | 108 | |
| r: 2:00 | 359 | ||||||
| r738 |
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Workout Graph
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