Daniel Levis v2:30/0:30r...10 BikeErg
13,687
Meters
25:00.0
Time
1:49.5
Pace
501
Calories
146
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,129 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 90 |
| Revolution Count | 2259 |
| Drag Factor | 76 |
December 02, 2023 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,687 | 1:49.5 | 266 | 1215 | 90 | 146 | |
| 2:30.0 | 1,367 | 1:49.7 | 265 | 1211 | 92 | 141 | |
| r: 0:30 | 139 | ||||||
| 2:30.0 | 1,368 | 1:49.6 | 265 | 1213 | 90 | 145 | |
| r: 0:30 | 162 | ||||||
| 2:30.0 | 1,366 | 1:49.8 | 264 | 1209 | 90 | 146 | |
| r: 0:30 | 117 | ||||||
| 2:30.0 | 1,366 | 1:49.8 | 264 | 1209 | 90 | 145 | |
| r: 0:30 | 170 | ||||||
| 2:30.0 | 1,365 | 1:49.8 | 264 | 1207 | 90 | 146 | |
| r: 0:30 | 124 | ||||||
| 2:30.0 | 1,372 | 1:49.3 | 268 | 1221 | 90 | 149 | |
| r: 0:30 | 124 | ||||||
| 2:30.0 | 1,378 | 1:48.8 | 271 | 1233 | 91 | 153 | |
| r: 0:30 | 152 | ||||||
| 2:30.0 | 1,367 | 1:49.7 | 265 | 1211 | 90 | 146 | |
| r: 0:30 | 153 | ||||||
| 2:30.0 | 1,366 | 1:49.8 | 264 | 1209 | 90 | 149 | |
| r: 0:30 | 135 | ||||||
| 2:30.0 | 1,371 | 1:49.4 | 267 | 1219 | 90 | 149 | |
| r: 0:30 | 166 | ||||||
| r1,442 |
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Workout Graph
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