Daniel Levis 4000m row
4,000
Meters
17:14.9
Time
2:09.3
Pace
243
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 105 |
December 02, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.9 | 4,000 | 2:09.3 | 162 | 856 | 27 | 132 |
| 3:30.0 | 800 | 2:11.2 | 155 | 832 | 28 | 127 |
| 3:29.7 | 1,600 | 2:11.0 | 155 | 835 | 27 | 134 |
| 3:24.5 | 2,400 | 2:07.8 | 168 | 876 | 28 | 134 |
| 3:25.3 | 3,200 | 2:08.3 | 166 | 870 | 28 | 134 |
| 3:25.4 | 4,000 | 2:08.3 | 165 | 869 | 28 | 133 |
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Workout Graph
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