Daniel Levis v1000m/2:00r...6 row
6,000
Meters
21:44.7
Time
1:48.7
Pace
445
Calories
157
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 33:44.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 107 |
November 28, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.7 | 6,000 | 1:48.7 | 272 | 1237 | 31 | 157 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 33 | 149 | |
| r: 2:00 | 50 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 32 | 153 | |
| r: 2:00 | 37 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 32 | 161 | |
| r: 2:00 | 41 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 31 | 160 | |
| r: 2:00 | 13 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 31 | 161 | |
| r: 2:00 | 19 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 31 | 161 | |
| r: 2:00 | 21 | ||||||
| r181 |
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Workout Graph
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