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Daniel Levis v0:45/0:45r...20 BikeErg

9,364

Meters

15:00.0

Time

1:36.1

Pace

404

Calories

144

Heart Rate

Rest Distance4,832
Rest Time15:00.0
Overall Distance14,196
Overall Time30:00.0
Average Watts394
Calories Per Hour1656
RPM94
Revolution Count1419
Drag Factor96

November 24, 2023 07:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,364 1:36.1 394 1656 94 144
0:45.0 459 1:38.0 371 1578 93 74
r: 0:45 214
0:45.0 467 1:36.3 391 1646 96 136
r: 0:45 245
0:45.0 472 1:35.3 404 1690 96 138
r: 0:45 212
0:45.0 472 1:35.3 404 1690 95 142
r: 0:45 220
0:45.0 470 1:35.7 399 1672 95 145
r: 0:45 240
0:45.0 471 1:35.5 401 1681 95 144
r: 0:45 232
0:45.0 472 1:35.3 404 1690 95 147
r: 0:45 220
0:45.0 473 1:35.1 406 1698 96 151
r: 0:45 231
0:45.0 471 1:35.5 401 1681 95 148
r: 0:45 225
0:45.0 473 1:35.1 406 1698 96 150
r: 0:45 232
0:45.0 477 1:34.3 417 1734 96 153
r: 0:45 224
0:45.0 469 1:35.9 396 1663 95 151
r: 0:45 236
0:45.0 459 1:38.0 371 1578 93 150
r: 0:45 251
0:45.0 463 1:37.1 381 1612 93 148
r: 0:45 276
0:45.0 459 1:38.0 371 1578 93 151
r: 0:45 291
0:45.0 459 1:38.0 371 1578 92 152
r: 0:45 261
0:45.0 469 1:35.9 396 1663 95 153
r: 0:45 255
0:45.0 474 1:34.9 409 1707 96 157
r: 0:45 235
0:45.0 462 1:37.4 379 1603 93 153
r: 0:45 255
0:45.0 472 1:35.3 404 1690 95 141
r: 0:45 277
r4,832

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Workout Graph

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