Daniel Levis v1000m/1:00r...5 row
5,000
Meters
18:04.0
Time
1:48.4
Pace
374
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 23:04.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 128 |
October 22, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 5,000 | 1:48.4 | 275 | 1245 | 30 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 32 | |
| r: 1:00 | 42 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 31 | |
| r: 1:00 | 46 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:00 | 26 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 27 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 23 | |||||
| r164 |
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Workout Graph
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