Daniel Levis v4:00/2:00r...6 BikeErg
13,736
Meters
24:00.0
Time
1:44.8
Pace
535
Calories
155
Heart Rate
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,585 |
| Overall Time | 36:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 87 |
| Revolution Count | 2092 |
| Drag Factor | 99 |
October 14, 2023 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 13,736 | 1:44.8 | 304 | 1345 | 87 | 155 | |
| 4:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 91 | 149 | |
| r: 2:00 | 547 | ||||||
| 4:00.0 | 2,298 | 1:44.4 | 307 | 1357 | 88 | 153 | |
| r: 2:00 | 551 | ||||||
| 4:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 86 | 156 | |
| r: 2:00 | 533 | ||||||
| 4:00.0 | 2,279 | 1:45.3 | 300 | 1331 | 86 | 158 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 2,292 | 1:44.7 | 305 | 1349 | 86 | 159 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 2,284 | 1:45.0 | 302 | 1338 | 86 | 160 | |
| r: 2:00 | 483 | ||||||
| r2,849 |
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Workout Graph
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