Daniel Levis v1:00/2:00r...5 row
4,152
Meters
15:00.0
Time
1:48.3
Pace
310
Calories
145
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 120 |
September 27, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,152 | 1:48.3 | 275 | 1246 | 31 | 145 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 115 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 144 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | 151 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 31 | 159 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 31 | 160 | |
| r: 2:00 | 346 | ||||||
| r632 |
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Workout Graph
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