Daniel Levis v1:00/1:00r...7 row
4,450
Meters
16:00.0
Time
1:47.8
Pace
333
Calories
149
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 114 |
September 17, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,450 | 1:47.8 | 279 | 1259 | 32 | 149 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 130 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 33 | 147 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 32 | 151 | |
| r: 1:00 | 89 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 32 | 159 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 31 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 156 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 149 | |
| r: 1:00 | 167 | ||||||
| r462 |
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Workout Graph
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