Daniel Levis v2000m/3:00r...4 row
5,000
Meters
18:14.3
Time
1:49.4
Pace
370
Calories
140
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 30:14.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 115 |
September 12, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.3 | 5,000 | 1:49.4 | 267 | 1219 | 31 | 140 | |
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 32 | 151 | |
| r: 3:00 | 101 | ||||||
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 31 | 158 | |
| r: 3:00 | 64 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 31 | 160 | |
| r: 3:00 | 144 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 94 | |
| r: 3:00 | 602 | ||||||
| r911 |
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Workout Graph
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