Daniel Levis v5:00/2:00r...5 row
4,188
Meters
15:00.0
Time
1:47.4
Pace
315
Calories
152
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 112 |
September 07, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,188 | 1:47.4 | 282 | 1270 | 31 | 152 | |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 32 | 148 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 31 | 151 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | 156 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 157 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 148 | |
| r: 2:00 | 362 | ||||||
| r520 |
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Workout Graph
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