Daniel Levis v6:00/1:00r...6 row
5,800
Meters
21:00.0
Time
1:48.6
Pace
431
Calories
156
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 120 |
August 30, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,800 | 1:48.6 | 273 | 1239 | 31 | 156 | |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 32 | 149 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 31 | 156 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 31 | 161 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 160 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 149 | |
| r: 1:00 | 164 | ||||||
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.