Daniel Levis v1:00/1:00r...6 row
5,682
Meters
21:00.0
Time
1:50.8
Pace
414
Calories
151
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 118 |
August 26, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,682 | 1:50.8 | 257 | 1183 | 32 | 151 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 129 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | 148 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | 154 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 32 | 158 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 31 | 160 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 31 | 158 | |
| r: 1:00 | 15 | ||||||
| r160 |
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Workout Graph
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