Daniel Levis v1:00/1:00r...10 BikeErg
5,969
Meters
10:00.0
Time
1:40.5
Pace
242
Calories
137
Heart Rate
| Rest Distance | 3,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 91 |
| Revolution Count | 912 |
| Drag Factor | 94 |
August 19, 2023 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,969 | 1:40.5 | 345 | 1485 | 91 | 137 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 91 | 128 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 90 | 131 | |
| r: 1:00 | 319 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 90 | 133 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 92 | 140 | |
| r: 1:00 | 299 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 90 | 138 | |
| r: 1:00 | 361 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 91 | 140 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 92 | 140 | |
| r: 1:00 | 304 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 94 | 143 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 91 | 139 | |
| r: 1:00 | 338 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 91 | 141 | |
| r: 1:00 | 431 | ||||||
| r3,242 |
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Workout Graph
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