Daniel Levis v4:00/2:00r...4 BikeErg
8,997
Meters
16:00.0
Time
1:46.7
Pace
342
Calories
147
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,377 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 86 |
| Revolution Count | 1385 |
| Drag Factor | 94 |
August 18, 2023 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,997 | 1:46.7 | 288 | 1291 | 86 | 147 | |
| 4:00.0 | 2,268 | 1:45.8 | 295 | 1316 | 88 | 142 | |
| r: 2:00 | 561 | ||||||
| 4:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 86 | 148 | |
| r: 2:00 | 586 | ||||||
| 4:00.0 | 2,241 | 1:47.0 | 285 | 1280 | 86 | 149 | |
| r: 2:00 | 523 | ||||||
| 4:00.0 | 2,236 | 1:47.3 | 283 | 1274 | 86 | 151 | |
| r: 2:00 | 710 | ||||||
| r2,380 |
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Workout Graph
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