Daniel Levis v5:00/2:00r...5 row
5,694
Meters
21:00.0
Time
1:50.6
Pace
414
Calories
153
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 31:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 114 |
August 09, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,694 | 1:50.6 | 258 | 1189 | 30 | 153 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 31 | 145 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 31 | 151 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | 156 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 31 | 157 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 30 | 157 | |
| r: 2:00 | 399 | ||||||
| r556 |
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Workout Graph
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