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Daniel Levis v10c/0:30r...20 BikeErg

3,979

Meters

5:52.3

Time

1:28.5

Pace

200

Calories

133

Heart Rate

Rest Distance3,242
Rest Time10:00.0
Overall Distance7,221
Overall Time15:52.3
Average Watts504
Calories Per Hour2035
RPM104
Revolution Count613
Drag Factor89

August 07, 2023 06:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:52.3 3,979 1:28.5 504 2035 104 133
0:16.5 186 1:28.7 501 2025 105 71
r: 0:30 199
0:17.5 198 1:28.3 507 2044 103 124
r: 0:30 159
0:17.7 200 1:28.5 505 2037 105 128
r: 0:30 167
0:18.5 205 1:30.2 476 1938 100 131
r: 0:30 151
0:17.6 199 1:28.4 506 2041 106 129
r: 0:30 156
0:18.0 202 1:29.1 495 2002 103 130
r: 0:30 167
0:17.8 201 1:28.5 504 2034 104 132
r: 0:30 177
0:17.9 201 1:29.0 496 2005 104 135
r: 0:30 157
0:17.3 197 1:27.8 517 2078 104 135
r: 0:30 190
0:17.9 202 1:28.6 503 2031 104 136
r: 0:30 156
0:17.7 200 1:28.5 505 2037 105 138
r: 0:30 165
0:17.8 201 1:28.5 504 2034 105 140
r: 0:30 156
0:17.7 200 1:28.5 505 2037 105 140
r: 0:30 134
0:17.4 198 1:27.8 516 2074 104 141
r: 0:30 167
0:18.6 206 1:30.2 475 1936 103 140
r: 0:30 142
0:17.3 198 1:27.3 525 2105 104 140
r: 0:30 175
0:17.0 195 1:27.1 528 2117 106 145
r: 0:30 162
0:17.5 199 1:27.9 515 2071 106 145
r: 0:30 152
0:17.5 199 1:27.9 515 2071 106 144
r: 0:30 139
0:16.9 195 1:26.6 538 2150 106 144
r: 0:30 171
r3,242

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