Daniel Levis 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 101 |
August 06, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 30 | 144 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | 137 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 30 | 144 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 30 | 149 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 30 | 145 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 30 | 145 |
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Workout Graph
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