Daniel Levis v3:00/2:00r...6 row
4,979
Meters
18:00.0
Time
1:48.4
Pace
370
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 112 |
August 05, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,979 | 1:48.4 | 274 | 1244 | 31 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 16 | |||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.