Daniel Levis v3:00/2:00r...6 BikeErg
10,283
Meters
18:00.0
Time
1:45.0
Pace
400
Calories
154
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,958 |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 92 |
| Revolution Count | 1663 |
| Drag Factor | 81 |
August 05, 2023 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,283 | 1:45.0 | 302 | 1339 | 92 | 154 | |
| 3:00.0 | 1,755 | 1:42.5 | 324 | 1416 | 94 | 145 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 94 | 153 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 1,737 | 1:43.6 | 315 | 1382 | 93 | 158 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 93 | 159 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 90 | 157 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 90 | 157 | |
| r: 2:00 | 147 | ||||||
| r675 |
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Workout Graph
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