Daniel Levis v4:00/2:00r...6 row
6,512
Meters
24:00.0
Time
1:50.5
Pace
474
Calories
153
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 116 |
August 03, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,512 | 1:50.5 | 259 | 1191 | 31 | 153 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 31 | 140 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 31 | 150 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 31 | 157 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | 158 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 31 | 159 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 31 | 158 | |
| r: 2:00 | 296 | ||||||
| r458 |
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Workout Graph
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