Daniel Levis v1:00/2:00r...5 row
4,206
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
141
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 114 |
August 01, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,206 | 1:46.9 | 286 | 1283 | 32 | 141 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 101 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | 146 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | 152 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 32 | 153 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 31 | 157 | |
| r: 2:00 | 366 | ||||||
| r560 |
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Workout Graph
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