Daniel Levis 4000m row
4,000
Meters
16:11.3
Time
2:01.4
Pace
261
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 112 |
July 21, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,000 | 2:01.4 | 196 | 973 | 29 | 147 |
| 3:03.9 | 800 | 1:54.9 | 231 | 1093 | 31 | 147 |
| 3:08.3 | 1,600 | 1:57.6 | 215 | 1038 | 30 | 154 |
| 3:16.8 | 2,400 | 2:03.0 | 188 | 947 | 30 | 145 |
| 3:26.4 | 3,200 | 2:09.0 | 163 | 861 | 29 | 142 |
| 3:16.0 | 4,000 | 2:02.5 | 190 | 955 | 29 | 147 |
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Workout Graph
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