Daniel Levis v3:00/2:00r...5 row
4,194
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
152
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 115 |
July 20, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,194 | 1:47.2 | 283 | 1275 | 31 | 152 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 33 | 148 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | 150 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 32 | 154 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | 154 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | 156 | |
| r: 2:00 | 21 | ||||||
| r145 |
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Workout Graph
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