Daniel Levis v4:00/2:00r...7 row
5,321
Meters
19:00.0
Time
1:47.1
Pace
401
Calories
151
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 123 |
July 18, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,321 | 1:47.1 | 285 | 1279 | 31 | 151 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 32 | 149 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | 152 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | 151 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 141 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 152 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | 157 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 31 | 160 | |
| r: 2:00 | 19 | ||||||
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.