Daniel Levis v1:00/1:00r...10 BikeErg
6,067
Meters
10:00.0
Time
1:38.8
Pace
252
Calories
139
Heart Rate
| Rest Distance | 3,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,230 |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 93 |
| Revolution Count | 930 |
| Drag Factor | 93 |
July 16, 2023 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,067 | 1:38.8 | 362 | 1545 | 93 | 139 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 96 | 88 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 94 | 141 | |
| r: 1:00 | 264 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 94 | 142 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 93 | 143 | |
| r: 1:00 | 327 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 93 | 146 | |
| r: 1:00 | 347 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 92 | 146 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 92 | 147 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 92 | 148 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 92 | 147 | |
| r: 1:00 | 291 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 92 | 146 | |
| r: 1:00 | 362 | ||||||
| r3,163 |
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Workout Graph
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