Daniel Levis 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 118 |
July 16, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 30 | 144 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 30 | 142 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 31 | 146 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 31 | 147 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 30 | 148 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 30 | 139 |
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Workout Graph
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