Daniel Levis v1:00/1:00r...10 row
3,069
Meters
10:00.0
Time
1:37.7
Pace
260
Calories
144
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 119 |
July 16, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,069 | 1:37.7 | 375 | 1589 | 33 | 144 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 95 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 141 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 146 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 149 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 150 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 153 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 154 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 153 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 153 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 153 | |
| r: 1:00 | 22 | ||||||
| r487 |
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Workout Graph
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