Daniel Levis v20c/2:00r...5 BikeErg
7,544
Meters
13:05.6
Time
1:44.1
Pace
300
Calories
153
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 23:05.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 91 |
| Revolution Count | 1185 |
| Drag Factor | 105 |
July 15, 2023 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:05.6 | 7,544 | 1:44.1 | 310 | 1366 | 91 | 153 | |
| 0:42.2 | 440 | 1:35.9 | 397 | 1665 | 92 | 143 | |
| r: 2:00 | 77 | ||||||
| 1:33.3 | 943 | 1:38.9 | 361 | 1543 | 96 | 155 | |
| r: 2:00 | 64 | ||||||
| 2:30.2 | 1,473 | 1:41.9 | 330 | 1436 | 93 | 159 | |
| r: 2:00 | 143 | ||||||
| 3:39.1 | 2,068 | 1:45.9 | 294 | 1312 | 89 | 158 | |
| r: 2:00 | 198 | ||||||
| 4:40.7 | 2,619 | 1:47.1 | 284 | 1278 | 88 | 150 | |
| r: 2:00 | 33 | ||||||
| r515 |
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Workout Graph
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