Daniel Levis v20c/2:00r...5 row
3,792
Meters
13:18.5
Time
1:45.2
Pace
300
Calories
147
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 23:18.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 125 |
July 15, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.5 | 3,792 | 1:45.2 | 300 | 1332 | 32 | 147 | |
| 0:42.2 | 221 | 1:35.4 | 402 | 1684 | 33 | 100 | |
| r: 2:00 | 20 | ||||||
| 1:34.0 | 471 | 1:39.7 | 352 | 1512 | 33 | 152 | |
| r: 2:00 | 24 | ||||||
| 2:27.1 | 725 | 1:41.4 | 335 | 1453 | 32 | 160 | |
| r: 2:00 | 36 | ||||||
| 3:40.8 | 1,034 | 1:46.7 | 288 | 1289 | 32 | 163 | |
| r: 2:00 | 24 | ||||||
| 4:54.4 | 1,342 | 1:49.6 | 265 | 1212 | 31 | 164 | |
| r: 2:00 | 22 | ||||||
| r126 |
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Workout Graph
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