Daniel Levis v3:00/2:00r...5 row
5,221
Meters
19:00.0
Time
1:49.1
Pace
385
Calories
155
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 29:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 114 |
July 13, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,221 | 1:49.1 | 269 | 1225 | 31 | 155 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | 145 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 32 | 152 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 31 | 159 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 31 | 160 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | 159 | |
| r: 2:00 | 352 | ||||||
| r573 |
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Workout Graph
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