Daniel Levis v2:00/1:00r...8 BikeErg
9,229
Meters
16:00.0
Time
1:44.0
Pace
361
Calories
150
Heart Rate
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,307 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 89 |
| Revolution Count | 1422 |
| Drag Factor | 93 |
July 12, 2023 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,229 | 1:44.0 | 311 | 1370 | 89 | 150 | |
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 92 | 141 | |
| r: 1:00 | 283 | ||||||
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 90 | 145 | |
| r: 1:00 | 273 | ||||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 89 | 147 | |
| r: 1:00 | 283 | ||||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 89 | 151 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 89 | 153 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 88 | 154 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 88 | 156 | |
| r: 1:00 | 264 | ||||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 88 | 158 | |
| r: 1:00 | 358 | ||||||
| r2,078 |
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Workout Graph
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