Daniel Levis v1000m/3:00r...3 row
3,000
Meters
10:30.8
Time
1:45.1
Pace
233
Calories
137
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 19:30.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 117 |
July 11, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.8 | 3,000 | 1:45.1 | 301 | 1336 | 32 | 137 | |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 33 | 101 | |
| r: 3:00 | 29 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 32 | 156 | |
| r: 3:00 | 24 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 31 | 156 | |
| r: 3:00 | 583 | ||||||
| r636 |
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Workout Graph
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