Daniel Levis 5x100m/0:30r row
500
Meters
1:31.2
Time
1:31.2
Pace
45
Calories
130
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 850 |
| Overall Time | 4:01.2 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 131 |
July 09, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 38 | 130 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | 98 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | 135 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 54 | 135 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | 142 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 140 |
| r350 |
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Workout Graph
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