Daniel Levis v50c/2:00r...5 row
1,713
Meters
5:35.4
Time
1:37.8
Pace
150
Calories
132
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 15:35.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 114 |
July 09, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.4 | 1,713 | 1:37.8 | 373 | 1583 | 35 | 132 | |
| 1:55.5 | 583 | 1:39.0 | 360 | 1539 | 34 | 107 | |
| r: 2:00 | 26 | ||||||
| 1:35.1 | 474 | 1:40.3 | 347 | 1493 | 33 | 152 | |
| r: 2:00 | 27 | ||||||
| 1:06.4 | 341 | 1:37.3 | 379 | 1605 | 33 | 152 | |
| r: 2:00 | 22 | ||||||
| 0:41.8 | 219 | 1:35.4 | 403 | 1685 | 33 | 140 | |
| r: 2:00 | 34 | ||||||
| 0:16.6 | 96 | 1:26.4 | 542 | 2163 | 43 | 111 | |
| r: 2:00 | 280 | ||||||
| r389 |
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Workout Graph
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