Daniel Levis v6:00/3:00r...4 row
6,386
Meters
24:00.0
Time
1:52.7
Pace
455
Calories
155
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 119 |
July 08, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,386 | 1:52.7 | 244 | 1140 | 31 | 155 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 32 | 151 | |
| r: 3:00 | 27 | ||||||
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 31 | 153 | |
| r: 3:00 | 28 | ||||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 31 | 158 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 31 | 159 | |
| r: 3:00 | 581 | ||||||
| r657 |
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Workout Graph
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