Daniel Levis v500m/2:00r...5 row
2,500
Meters
8:27.0
Time
1:41.4
Pace
202
Calories
143
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 18:27.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 118 |
July 07, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.0 | 2,500 | 1:41.4 | 336 | 1455 | 32 | 143 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 34 | 105 | |
| r: 2:00 | 33 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 151 | |
| r: 2:00 | 24 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | 155 | |
| r: 2:00 | 31 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 154 | |
| r: 2:00 | 22 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | 152 | |
| r: 2:00 | 388 | ||||||
| r498 |
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Workout Graph
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