Daniel Levis v1:00/2:00r...5 BikeErg
7,521
Meters
13:00.0
Time
1:43.7
Pace
297
Calories
140
Heart Rate
| Rest Distance | 3,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,192 |
| Overall Time | 23:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 83 |
| Revolution Count | 1066 |
| Drag Factor | 120 |
July 06, 2023 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,521 | 1:43.7 | 314 | 1379 | 83 | 140 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 87 | 99 | |
| r: 2:00 | 736 | ||||||
| 3:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 82 | 145 | |
| r: 2:00 | 737 | ||||||
| 5:00.0 | 2,853 | 1:45.1 | 301 | 1336 | 81 | 154 | |
| r: 2:00 | 736 | ||||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 81 | 152 | |
| r: 2:00 | 721 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 85 | 151 | |
| r: 2:00 | 741 | ||||||
| r3,671 |
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Workout Graph
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