Daniel Levis v1:00/2:00r...5 row
3,658
Meters
13:00.0
Time
1:46.6
Pace
279
Calories
143
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 115 |
July 06, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,658 | 1:46.6 | 289 | 1293 | 31 | 143 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 99 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 32 | 151 | |
| r: 2:00 | 53 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 31 | 159 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | 160 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 150 | |
| r: 2:00 | 360 | ||||||
| r602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.